It's been a little more than five months since I competed in my first NPC bikini competition and I wanted to share what life's been like since then and where I...
Meditation Challenge Update | Healty Article
It's been about two weeks since I wrote in, declaring my intentions for the 21-day meditation with Oprah and Deepak. The update is I have failed miserably....
21-Day Meditation Experience with Oprah & Deepak Chopra | Healty Article
A few weeks ago I had the pleasure of going to Oprah's 'The Life You Want Weekend' event courtesy of P&G brands OLAY, Tide, and Orgullosa. Being a huge Oprah...
LARABAR GIVEAWAY | Eat Healthy & Get Outside| Healty Article
As we draw closer to the end of the year and towards the holidays and cold weather where we just want to bundle up and stay inside, I'm reminded that I don't want...
Slow Cooker Chicken Tacos | Healty Article
Happy Friday friends! My friend Leanne (And Away We Go) sent me a slow cooker recipe for chicken tacos (one of my faves!) that I had to share with you! Don't...
Walking/Running Shoes for a Cause | Healty Article
This month is National Breast Cancer Awareness month and I'm proud to wear my Skechers in support of breast cancer. (I shared my own family experience...
Clear Skin & Non-Oily Hair | Healty Article
During high school, my skin (especially on my cheeks) would break out pretty bad. I heaped on the makeup to try to hide it, which I'm sure only exacerbated...
Cardio Kickboxing | Healty Article
I'm so excited to tell you about the new group exercise class I tried last Monday, "cardio kickboxing". My husband said he was going to do it with me, but...
One Week of Group Exercise Classes - RECAP| Healty Article
Last week, I challenged myself to five days in a row of group exercise classes. I was feeling like I needed to push myself more with my workouts and thought...
One Week of Group Classes - THE PLAN | Healty Article
Hi friends! I'm trying something new this week to shake up the semi-funk I've been in lately with my workouts. I only worked out once last week because...
Roasted Veggies with Bacon and Garlic| Healty Article
I hesitated about posting this recipe here, I mean, it's got bacon it in, which I know isn't the healthiest option. But, in my flavor-loving defense, I used...
Workouts | Healty Article
So, I've been working out again (on my own- no trainer), but I learned so much while working out with him and have continued to do the type of workouts we did....
My Meals Calculated by My Fitness Pal | Healty Article
It's been 7 weeks since my bikini competition where I competed at 100 pounds and now I weigh 108! Yes, that's over a pound a week! Yikes! I can tell that...
How to Get in Shape // 5 Step Plan| Healty Article
I've been ruminating on this post for awhile. Now that I have the experience of training for and competing in an NPC bikini contest behind me, I've been on...
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