Bikini Contest Prep: 10 Weeks Out| Healty Article

Just popping in to share a progress picture I snapped today- 10 weeks out from my bikini contest.  I am seeing good progress, but I also am standing tall and...

Eating Healthy When Traveling | Healty Article

With 10 weeks until my fitness bikini competition, I'm getting a little freaked out.  The meal plan I'm on is really tough, mainly because it's boring to eat...

Sculpted Ab Routine (Just 3 Exercises)| Healty Article

As I mentioned yesterday when I shared my meal plan, I'm currently 12 weeks out from my first bikini competition and this week, I start doing my ab exercise routine...

12 Weeks Out // My Bikini Contest Meal Plan| Healty Article

This week we're turning it up a notch in both the workouts and meal plan.  I still have fat to lose so, right now, there will be no fat in my diet, no sugar,...

Healthy Pesto and Chicken Salad | Healty Article

If you've been a little burned out by all the prepared meals I've been sharing here, you're in for a treat with today's Healthy Pesto and Chicken Salad recipe from...

Can You Get More Toned Skin From a Bottle? (Bliss Fat Girl Six-Pack)| Healty Article

Happy Monday friends!  Hope you all had a great weekend!  With all the working out I've been doing lately, I've noticed that I've been more tired at the...

Sample Bikini Contest Prep Meal Plan | Healty Article

I know some of you would appreciate a bikini contest preparation meal plan that includes the nutritional breakdown of the food, so I snagged one from a friend of...

Veggies, Mushrooms/Onions & Brown Rice Meal Prep| Healty Article

We all know it's important to eat our veggies, but how many of us are actually doing it? I know I wasn't until recently.  The surprise is, I really like it!...

Bikini Contest Prep Training Schedule // 14 Weeks Out | Healty Article

Last week was my first full week with my trainer.  We worked out three times for one hour, I did 5- 30 minute cardio sessions on my own (3 on the treadmill,...