Bikini Contest Prep- 6 Weeks Out Progress Update| Healty Article

I went for my bikini consult to order my suit and I'll share that with you next, just off to the gym now and wanted to post my latest progress update. Although...

Bikini Contest Prep (6 Weeks Out) My Daily Meals | Healty Article

I'm FINALLY in a really good groove with my meals.  Now that I've learned that I can actually season my food, I'm so much happier with the taste!  I (sorta)...

Before & After Success Story (Valerie)| Healty Article

Hearing from readers on similar fitness journeys makes me so happy.  It makes me feel like we're all in this together.  I would love to celebrate you...

Bikini Contest Prep (8 Weeks Out Recap)| Healty Article

This Saturday will be 7 weeks until my bikini contest.  Seven weeks sounds so much shorter than 8 weeks, less than 2 months away.  I'm getting a little...

Bikini Contest Prep // 8 Weeks Out // Sample LEG Workout| Healty Article

Hi friends! Thank you so much for following along on this fitness journey of mine.  This Saturday marks 8 weeks out from the bikini competition.  I guess...

Do What You've Never Done| Healty Article

Now that I've been on this stricter bikini body meal plan for 3 weeks (along with my training), I can really see a difference in my physique.  My last post...