One thing that makes healthy eating more pleasurable is the way the meal is plated and served. Although I am guilty of eating a meal in my car when I have...
Mustard Lemon Chicken with Thyme | Healty Article
If you've been following along this blog for long, y'all know how much chicken we eat around here. Last week, I shared how we typically grill up a bunch of chicken...
Thai Steak Salad with Peanut Sauce | Healty Article
I'm so happy to share a recipe featuring steak!!! And this is a really good cut of meat, specifically, beef tenderloin. I haven't had one of those in...
Healthy Meal Prep | Healty Article
It goes without saying that if you want to get in shape, you have to eat healthy. But, it's hard when there's so much going on in our lives and we feel like...
What's Next? The Post Bikini Competition Plan | Healty Article
A surprising thing about post-competition is that I'm not all that anxious to eat all of the food that's been off limits during contest prep. You'd think...
NPC Bikini Competition Recap | Healty Article
After five months of dieting and training (15 of those weeks with my trainer), I finally competed in my first NPC (National Physique Committee) Bikini Competition....
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