So, I've been working out again (on my own- no trainer), but I learned so much while working out with him and have continued to do the type of workouts we did....
My Meals Calculated by My Fitness Pal | Healty Article
It's been 7 weeks since my bikini competition where I competed at 100 pounds and now I weigh 108! Yes, that's over a pound a week! Yikes! I can tell that...
How to Get in Shape // 5 Step Plan| Healty Article
I've been ruminating on this post for awhile. Now that I have the experience of training for and competing in an NPC bikini contest behind me, I've been on...
Your Power| Healty Article
via Hplrikz.comI found this quote on Pinterest and it's gotten over 100 repins lately, so I know it's resonating with us. Maybe you needed to hear this today...
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