Like anyone, I get bored of eating the same meals all the time and look for ways to add flavor to meals, while still keeping them healthy. Right now, I'm hooked...
40-Day Fat Loss Challenge (Day 14 Update)| Healty Article
It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I'll use my trainer's caliper measure...
Healthy Meal Prep | Grilled Chicken Salad | Healty Article
Today (Thursday) marks Day 7 of our 40-day Fat Loss Challenge. I measured in on Day 1 at 24% (calipers) and today was at 22%! Woo-hoo! A 2% difference in 1 week...
40 Day Fat Loss Challenge| Healty Article
At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5 months of training...
Healthy Afternoon Snack -Yoplait Greek 100 Yogurt| Healty Article
Hi friends! I'm definitely back in the workout/eat healthy grind, training with my trainer 3 times a week and doing 30 minutes of cardio 4 times a week. It feels...
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